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Some hidden benefits of exercise

Norwalk Reflector Staff • Oct 29, 2015 at 12:47 PM

Exercise provides wonderful benefits. The most visible and common reason for physical activity is to lose weight. In addition, many people exercise to reduce the risk of disease. Yet, there are also mental and psychological benefits to an exercise regimen.

First of all, it provides self confidence. Being active and feeling strong will naturally help you feel more self confident and sure of yourself. This improved sense of well being might help your overall mood and attitude about life.

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