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Great grains for great nutrition

Norwalk Reflector Staff • Oct 28, 2015 at 3:50 PM

What foods provide an excellent source of energy, are low in fat, high in fiber, cholesterol free, and provide important B vitamins and minerals like iron, magnesium, selenium, and phosphorous? Whole grains. They are an important food around the world since many countries of the world rely heavily on grains in their diets. The typical diet in the United States is not based on grains but they can be an important part of a balanced healthy diet.

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