12:47 AM Jul 11, 2013
GREAT WEEK!!!!!!!!!!!!!   Feeling so much better from a two-week bout of a bad flu. Now I'm back on track with workouts. Met with my trainer Hannah Riley of the Norwalk Rec one day to work on strength and the next day did some biking. Three days this past week I did some jogging to prepare for...
8:00 PM Sep 10, 2013
Stress and anxiety can all lead to overeating.
8:00 PM Sep 3, 2013
A balanced diet is key for a healthy immune system.
8:00 PM Aug 28, 2013
When former Disney stardropped some of her twerk moves on stage with Robin Thicke, it made headlines.
8:00 PM Aug 26, 2012
Cucumbers boast antioxidant, anti-inflammatory and anti-cancer benefits.
6:00 PM Aug 13, 2013
The past week started off very strong. On Aug. 3,  I went to the Norwalk Rec Center for a 2-mile jog on the treadmill. Then I met with Hannah Riley, my trainer. We focused on strength training. I enjoy working with weights when in training with Hannah because it is something I'm unable to do...
9:17 AM Jul 30, 2013
Hummus is a filling dip that is easy and affordable to make.
3:00 AM Jun 6, 2013
This burrito is a twist on a Mexican classic with a combination of ingredients that offers both great flavors and nutritional benefits. The black beans in this dish are one of the best combinations of protein and fiber that you can find in any other type of food. Combined with the vegetables and...
1:00 AM Jul 25, 2013
I spent 10 days earlier this summer doing two of my favorite things- sleeping in a tent and yoga. There were a lot of other favorite things included in those 10 days like walking everywhere barefoot, eating tasty organic food, rain on my tent top, lullaby choruses of tree frogs calling (and bull...
1:00 AM Jul 25, 2013
Things are going pretty good, I have to say. The first month of the challenge is over and I'm even more excited for the second month. As I am losing weight, going to the gym becomes more and more fun. ike I said before, years ago I loved being in the gym. After gaining the weight, your feet and...