8:00 PM Jul 25, 2013
Garlic-Ginger Beef with Snow Peas is a diverse stir-fry that can be made with fresh cut flank steak or chicken. But it also is a great way to use any grilled meat item that is left over. You also can just drop the meat, do all veggies and toss with some rice noodles for a great lo mein dish....
1:00 AM Jul 25, 2013
Things are going pretty good, I have to say. The first month of the challenge is over and I'm even more excited for the second month. As I am losing weight, going to the gym becomes more and more fun. ike I said before, years ago I loved being in the gym. After gaining the weight, your feet and...
1:00 AM Jul 25, 2013
I spent 10 days earlier this summer doing two of my favorite things- sleeping in a tent and yoga. There were a lot of other favorite things included in those 10 days like walking everywhere barefoot, eating tasty organic food, rain on my tent top, lullaby choruses of tree frogs calling (and bull...
3:57 PM Jul 11, 2013
You’re on a diet, thinking you are doing everything right. You’re watching what you eat and exercising. Yet for some reason you aren’t losing any weight. Sound familiar? If so, you aren’t alone. Oftentimes your diet is being sabotaged by things you may not even be aware of. So what are you doing...
12:27 PM Jul 11, 2013
I. Hate. Being. Sick. This sinus infection/cold this past week has been the worst I’ve had in probably the past year. Luckily, the two worst days were on my days off, so I didn’t miss work.   I’ve not been able to work out much; boot camp was impossible because I can’t breathe, and walking was out...
11:17 AM Jul 11, 2013
First off, I’d like to thank all the volunteers who made The Rev3 Race weekend possible. To see over 900 volunteers signed up from this area is very inspirational. Also, I’d like to thank Eric and Jonathan with The Rev3 for all their support of the area Public Safety Personnel. What a great race...
12:47 AM Jul 11, 2013
GREAT WEEK!!!!!!!!!!!!!   Feeling so much better from a two-week bout of a bad flu. Now I'm back on track with workouts. Met with my trainer Hannah Riley of the Norwalk Rec one day to work on strength and the next day did some biking. Three days this past week I did some jogging to prepare for...
8:00 PM Jul 8, 2013
One week in, and all I can say is I LOVE THIS!  My trainer Hannah Riley and the Norwalk Rec Center are wonderful.  I am the oldest participant in this challenge, and Hanna is the youngest (only 20!), but we get along wonderfully and work together great.  My family & friends have been amazing...
10:07 PM Jul 6, 2013
Recipes only take 15-30 minutes
8:00 AM Jul 6, 2013
Sauces bring flavor, not pounds.

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