8:00 PM Sep 17, 2013
But eating fish is still quite beneficial.
8:00 PM Sep 10, 2013
Stress and anxiety can all lead to overeating.
8:00 PM Sep 3, 2013
A balanced diet is key for a healthy immune system.
8:00 PM Aug 28, 2013
When former Disney stardropped some of her twerk moves on stage with Robin Thicke, it made headlines.
6:00 PM Aug 13, 2013
The past week started off very strong. On Aug. 3,  I went to the Norwalk Rec Center for a 2-mile jog on the treadmill. Then I met with Hannah Riley, my trainer. We focused on strength training. I enjoy working with weights when in training with Hannah because it is something I'm unable to do...
9:47 AM Aug 12, 2013
Recipes make liberal use of chicken and salsa.
8:00 PM Aug 6, 2013
We are into Week 5, and I'm still loving this FIT Challenge! I have met two wonderful team members (can't wait to meet the third). Everyone has such great motivation for this challenge and wants to make this a TEAM plan. I love reading everyone's Facebook comments and the daily  insights of...
6:00 PM Jul 30, 2013
We have now finished the fourth week of the FIT Challenge!  It was great to meet with the other challenge participants this past Saturday afternoon.  Each of us are having our own set of struggles and successes, and it was so motivating to get together and encourage each other.  Nick Riedy was...
9:17 AM Jul 30, 2013
Hummus is a filling dip that is easy and affordable to make.
8:00 PM Jul 26, 2013
Everyone wants six-pack Jersey Shore Abs and immediate results. These desires drive the fitness business, especially supplements and devices. There are some useful devices, such as the TRX, Body Blade and Swiss Balls, that rise to the top of the flood of products and stay in mainstream use with...