7:45 AM Nov 24, 2012
Health

Black Friday messes with Collins' workout schedule

Man, oh man, turkey day. I was semi glad to have Target open on Thanksgiving night; it meant there was no time to make a huge meal and have family down to stuff my face and go into turkey coma. Then again I was uber sad because it was Thanksgiving and it's family time and I would've gotten to...
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10:00 PM Nov 27, 2012
Health

8 swaps to take your diet from good to great

Take nutrition up a notch with these dietitian-approved ideas.
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7:45 AM Nov 24, 2012
Health

Chrislip wants to inspire at least one person to get off the couch

Well my friends I participated in my first 5K and finished!! I’d like to thank Diane Swartz for encouraging me to move faster and keep going. This was her first 5K and only the beginning of firsts we have shared and will continue to share together.   Thanks should also go to Kesia White, fellow...
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8:00 PM Nov 26, 2012
Health

Enjoying fried latkes without a side of guilt

Traditional potato latkes are a widely loved staple of the yearly Hanukkah feast.
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7:45 AM Nov 24, 2012
Health

Wessels feels good about not overdoing it

Well, Thanksgiving has come and gone, and I can say with a smile on my face that I survived Thanksgiving.   Our family got together at my mom’s house, along with my sister’s family from Michigan.  It was wonderful to get everyone together in the same house.   I can say with supreme confidence...
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5:30 PM Nov 23, 2012
Health

White enjoys Thanksgiving break

This past week has been a little stressful with working and having two tests, along with a FIT Challenge. I have a major paper due and it has to be at least 12 pages long. This sucks! I don't recall the last time I had to write a paper like that. So it must been awhile. Lol. It seems like my day...
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1:00 PM Nov 24, 2012
Health

The power of pumpkin

Here are five reasons to eat more of this fall favorite.
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3:30 PM Nov 20, 2012
Health

Wilson: 'I never thought I'd be doing some of the things I'm doing'

Talk about excitement. Sugar-free Jello was on sale this past week at Schilds IGA! My wife Linda bought about 12 boxes.      We had our third FIT Challenge this past week. It was at NOMS where Leah Collins works out. Another very nice gym. When Linda heard we were going to run she thought for...
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2:00 PM Nov 23, 2012
Health

The superfruit you should eat every day

No, it's not acai berries. Or guava. Or even pomegranates.
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5:30 PM Nov 20, 2012
Health

Collins not happy with her bathing suit body

Our challenge was this past week; it was a shuttle run, a short sprint with weights. We all did a fabulous job. I lost out on first place by .81 of a second! Man, I was pissed at myself after that. Especially after I ran it the next day with FIT Challenger Keisa White, and would have had first...
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