If you’re struggling with making good food choices, perhaps it’s time for a kitchen makeover. In fact, the arrangement of your kitchen can affect the food choices you make, and you can actually arrange your food in a manner that will make you more likely to eat healthy. It’s all about presentation!
It was a really good past week for me. I cannot wait until my last day of class so I can get these finals over with.
The next few weeks I have to make sure I study really hard because graduation is right around the corner. I think that my last day of class I am going to finally sleep in. Yea...
Back during my days at Gourmet magazine, my many duties included teaching cooking classes. I used to tell my students — especially the cooking-impaired ones — that if they made sure to greet dinner party guests with a special homemade drink, they would always win, no matter what else happened that evening.
I had Thanksgiving weekend off and always seem to gain weight when that happens. What made it worse was that I got an email from FIT editor Brandi that it was my turn to get weighed this week; I thought it would be Keisa White, another contestant.
There is no way I was going to get weighed...
I survived Thanksgiving! And Black Friday! And November!
This past week my NOMS trainer Patrick Carmean and I have been trying new things. I got to attempt bench pressing. That was scary at first; I mean that's what all the big buff muscle men do! Lay on a bench and lift heavy bars. Not gonna lie...
The trouble with this under-appreciated ingredient is that for the next few days you're going to have its only-available-on-TV jingle stuck in your head.
