6:00 PM Dec 13, 2012
Health

Dandelion greens freshen the flavor of cornbread

Let's get the hard part out of the way. This week, I'm suggesting you eat something most people spend the better part of their adult lives trying to eradicate from their lawns.
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2:00 AM Dec 12, 2012
Health

Cookies no longer 'agree' with Wessels

Well, I’m getting this written on Saturday night, as I’m going to be in Columbus with my 50 Model United Nations students Sunday through Tuesday afternoon.  I’m not going to be getting too much sleep while keeping track of my students, but it is a rewarding experience for the kids. I had three hard...
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8:00 PM Dec 12, 2012
Health

What are the healthiest cooking oils?

Here are the best oils for your health and the benefits they bring.
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2:00 PM Dec 12, 2012
Health

A black-eyed pea take on the traditional falafel

Though black-eyed peas have been around forever, they generally don't get a lot of attention. But I think you really ought to give them a second look.
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2:00 PM Dec 9, 2012
Health

3 tips for a healthy kitchen makeover

If you’re struggling with making good food choices, perhaps it’s time for a kitchen makeover. In fact, the arrangement of your kitchen can affect the food choices you make, and you can actually arrange your food in a manner that will make you more likely to eat healthy. It’s all about presentation!
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11:00 AM Dec 8, 2012
Health

Is your workout a waste of time?

The American Council on Exercise names the three most-common fitness mistakes and offers solutions.
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7:00 AM Dec 3, 2012
Health

White not ready for challenge in pool

It was a really good past week for me. I cannot wait until my last day of class so I can get these finals over with.   The next few weeks I have to make sure I study really hard because graduation is right around the corner. I think that my last day of class I am going to finally sleep in. Yea...
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8:00 PM Dec 7, 2012
Health

A couple light libations to set the holiday mood

Back during my days at Gourmet magazine, my many duties included teaching cooking classes. I used to tell my students — especially the cooking-impaired ones — that if they made sure to greet dinner party guests with a special homemade drink, they would always win, no matter what else happened that evening.
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7:30 AM Dec 4, 2012
Health

'I want to win, but I may drown trying'

I had Thanksgiving weekend off and always seem to gain weight when that happens. What made it worse was that I got an email from FIT editor Brandi that it was my turn to get weighed this week; I thought it would be Keisa White, another contestant.   There is no way I was going to get weighed...
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6:00 PM Dec 6, 2012
Health

A simple way to stop shinsplints

Prevent shinsplints, a common injury for walkers and runners, with this stretch.
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