4:00 AM Dec 16, 2012
Health

Wessels sits in a room with 25 pizzas - and doesn't eat a slice

Well, I had one of my more difficult situations of the year.  I had my 50 Model UN students with me in Columbus last week.  On Monday night, I got pizza for the kids, which I had waiting back upstairs after they finished their “International Celebration.”   To make a long story short, I had 25...
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6:00 PM Dec 18, 2012
Health

Cooking techniques for a healthier diet

From sautéing to steaming, here are the top healthy cooking techniques
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12:00 PM Dec 16, 2012
Health

How to score a fitness center deal

Six ways to save a bundle on your gym membership with these thrifty tips.
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4:00 AM Dec 12, 2012
Health

White biggest challenge continues to be sweets

It’s going to be a very long and crazy week for me.   I have finals and I also have graduation in a few days, so trying to study and work out is going to be a challenge because I want to study as much as possible to make sure I pass my finals.   I have come too far to go back now. I had two...
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10:30 AM Dec 13, 2012
Health

Wilson gives away his XXL clothes

The FIT Challenge is almost over. I think all of us (the contestants) have come a long way. I hope my healthy eating and exercise will become a way of life for me. I know I spend a lot of time reading labels on food. Never used to do that. I've gotten used to eating smaller portions at meals....
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2:00 PM Dec 14, 2012
Health

A guide to adding flavor with herbs

Looking for a light way to season dishes? These popular herb options bring flavor and health benefits to boot.
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11:30 PM Dec 12, 2012
Health

Collins persuades people to sign up for FIT Challenge

This past week hasn't been too eventful. I worked, worked out, put up my tree. End of story.  I'm trying to prepare for this upcoming challenge of being in a pool; it’s a lot to do. It is by far the hardest challenge we've had yet. I'm scared to death, but I'll do what I can.  The program is...
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6:00 PM Dec 13, 2012
Health

Dandelion greens freshen the flavor of cornbread

Let's get the hard part out of the way. This week, I'm suggesting you eat something most people spend the better part of their adult lives trying to eradicate from their lawns.
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2:00 AM Dec 12, 2012
Health

Cookies no longer 'agree' with Wessels

Well, I’m getting this written on Saturday night, as I’m going to be in Columbus with my 50 Model United Nations students Sunday through Tuesday afternoon.  I’m not going to be getting too much sleep while keeping track of my students, but it is a rewarding experience for the kids. I had three hard...
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8:00 PM Dec 12, 2012
Health

What are the healthiest cooking oils?

Here are the best oils for your health and the benefits they bring.
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