8:00 PM Jan 7, 2014
The FIT Challenge program has ended, but my fit program will continue. I lost 25 pounds and went down two pants sizes. Brian Feltner, the winner of the program, and I met today and talked about continuing on with our weight-loss processes. We will keep in touch through Facebook and plan on seeing...
8:00 PM Jan 6, 2014
Screening could prevent as many as 20,000 deaths a year
8:00 PM Jan 1, 2014
A great way to start your morning is with whole grains and fruit. This recipe has both and takes away the hassle of making breakfast when you wake up. The fruits can be changed to your liking, but a must is using steel-cut oats for cooking it overnight. With no cholesterol or added sugar, it makes...
8:00 PM Jan 2, 2014
Happy New Year! I would like to wish good luck to all of you getting ready to start the FIT Challenge!!!!!  Getting into shape is a challenge mentally and physically.  I wanted to join this program because of my battle of weight loss over the past several years.  I now have a new love for working...
8:00 PM Dec 26, 2013
Q: What can I do to help prevent developing high blood pressure? A: The holiday season can be a very stressful time for many people, and stress can contribute to a rise in blood pressure. High blood pressure, also known as hypertension, is the most common cardiovascular disease, and is sometimes...
8:00 PM Dec 27, 2013
Weight loss is a topic that seems to be a concern for nearly all of America, according to Dr. Seth Ruggles of Firelands Regional Medical Center. This is a very common discussion in doctor’s offices across the country, yet is a difficult one.  The patient wants to lose weight, and the doctor has no...
8:00 PM Dec 25, 2013
This recipe is a great start to the morning as cereal, works for a midday snack or my favorite use is to make yogurt parfaits. The benefits from the quinoa and nuts makes for an extra protein boost to help get through the day. From any way you look at it, this is a win-win recipe on flavor and...
8:00 PM Dec 16, 2013
'We don't want these folks to experience a coverage gap'

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