8:00 PM Jan 23, 2014
Recipe requires very little fat
8:00 PM Jan 24, 2014
This filling vegetable soup can be made for one meal then frozen in small containers for quick lunches. Since it is packed full of vegetables, it has endless benefits. Cook in a large soup pot following the directions below or bypass the cooking directions and just put everything in your slow...
8:00 PM Jan 21, 2014
You can do it alone, you do it almost anywhere
8:00 PM Jan 20, 2014
The severity of plan and its interfence with daily life dropped
8:00 PM Jan 15, 2014
Here is a breakfast recipe that checks many boxes when it comes to different diets. It will work for persons with diabetes; it’s low in cholesterol, gluten free,  low in calories to aid with weight loss and works for vegetarians. The combination of all the vegetables, beans and the tofu makes it...
8:00 PM Jan 14, 2014
Changes could fit into both a vegan's and carnivore's diet
8:00 PM Jan 13, 2014
As a newbie vegan, I still crave some of my old favorite carnivorous foods like a big bowl of meaty chili. I used to love my chili made with tons of ground beef and beans. For this vegan chili, I used a combination of Textured Vegetable Protein (TVP), quinoa and pearl barley to mimic the mouth feel...
8:00 PM Jan 9, 2014
Many do want health insurance
8:00 PM Jan 7, 2014
The FIT Challenge program has ended, but my fit program will continue. I lost 25 pounds and went down two pants sizes. Brian Feltner, the winner of the program, and I met today and talked about continuing on with our weight-loss processes. We will keep in touch through Facebook and plan on seeing...