All I’ve been talking about is my training, which has been going great. Three days at the Sandusky Y with my personal trainer Joyce Niedzwiecki this past week. Another day, I went to the Norwalk Rec to swim, which only has two lap lanes and they were full, so I took part in a water aerobics class...
Again, I’m writing about a week in which I didn’t get to the gym as much as I’d like.   I worked out twice this past week, but I’m ending this week feeling much more excited about the upcoming two months.  I’ve got a pretty good routine going with regards to getting to the gym in the mornings.  I...
Fit people aren’t fit because of good luck, birth order or something they’ve inherited. They’re fit because they’ve adopted healthy habits and do things differently than most. During my 20-plus years in the fitness industry, I’ve worked with thousands of individuals and paid particularly close attention to the ones that seem “naturally” fit.
Have you seen the size of caramel apples lately? No question, they are beautiful and I'm certain they are delicious. But how many people really are going to sit down and eat such mammoth sugar bombs, never mind feed one to their kid?
Hi everyone. I hope everyone's past week was great. This past week went pretty well and I was able to overcome my cold and get back into the gym with my personal trainer Trevor Tieche of Bodi Balance. I thought it would be really hard trying to get back into the gym after missing almost a week,...
Ride pain-free with this advice on proper cycling posture.
I got my results back from my visit to the doctor. My overall cholesterol is down, but my bad cholesterol is borderline high. How did that happen ? The blood work from my liver test was a little off. I have to retake that in a couple of weeks. I'm trying not to worry about it too much. It may be...
Keep the short, cold days of the changing season from derailing your fitness routine­ with these tips.
This past week, I’ve been sick. It all started Monday night, after the challenge. We were out at Anytime Fitness in Norwalk, and the challenge was survivor style planking. Last one to drop, won. I was pretty excited because I have become plank master! I got into position and started it out, then I...
Another AWESOME week! We started out Oct. 15 with the FIT Challenge at Anytime Fitness in Norwalk. All I’m going to say is watch out fellow FIT Challenger Steve Wilson, I’m gonna make you work for it! We had a planking challenge and I was trying to figure out how to scoot your way and push you over...

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