6:05 AM Oct 29, 2012
All I’ve been talking about is my training, which has been going great. Three days at the Sandusky Y with my personal trainer Joyce Niedzwiecki this past week. Another day, I went to the Norwalk Rec to swim, which only has two lap lanes and they were full, so I took part in a water aerobics class...
11:00 AM Oct 27, 2012
Ride pain-free with this advice on proper cycling posture.
6:07 PM Oct 26, 2012
Hi everyone. I hope everyone's past week was great. This past week went pretty well and I was able to overcome my cold and get back into the gym with my personal trainer Trevor Tieche of Bodi Balance. I thought it would be really hard trying to get back into the gym after missing almost a week,...
9:00 PM Oct 25, 2012
Keep the short, cold days of the changing season from derailing your fitness routine­ with these tips.
6:05 PM Oct 25, 2012
I got my results back from my visit to the doctor. My overall cholesterol is down, but my bad cholesterol is borderline high. How did that happen ? The blood work from my liver test was a little off. I have to retake that in a couple of weeks. I'm trying not to worry about it too much. It may be...
11:15 AM Oct 23, 2012
This past week kind of smacked me right in the mug.  I got to the gym at 5:30 on Monday morning, and went through a pretty extensive workout.  I had my bag packed to get to the gym for Tuesday, and unfortunately it was packed for the whole week.  With a late night of soccer mixed in, my body...
11:10 AM Oct 23, 2012
This past week, I’ve been sick. It all started Monday night, after the challenge. We were out at Anytime Fitness in Norwalk, and the challenge was survivor style planking. Last one to drop, won. I was pretty excited because I have become plank master! I got into position and started it out, then I...
11:00 AM Oct 23, 2012
Another AWESOME week! We started out Oct. 15 with the FIT Challenge at Anytime Fitness in Norwalk. All I’m going to say is watch out fellow FIT Challenger Steve Wilson, I’m gonna make you work for it! We had a planking challenge and I was trying to figure out how to scoot your way and push you over...
6:25 PM Oct 19, 2012
This past week was not great for me. I have been sick since Oct. 8. It seemed like it just hit me overnight. I just thought it was a sore throat, but it was not the case. My nose is stuffed. I can't stop coughing and my taste buds are gone. I wish they would return; that would be nice. I was only...
2:00 PM Oct 19, 2012
Weight loss gets a bad rap for being difficult to achieve and maintain, but you can stack the deck in your favor. Here are six ways to power up your willpower:

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