6:01 PM Oct 29, 2012
Again, I’m writing about a week in which I didn’t get to the gym as much as I’d like.   I worked out twice this past week, but I’m ending this week feeling much more excited about the upcoming two months.  I’ve got a pretty good routine going with regards to getting to the gym in the mornings.  I...
8:00 PM Oct 29, 2012
Fit people aren’t fit because of good luck, birth order or something they’ve inherited. They’re fit because they’ve adopted healthy habits and do things differently than most. During my 20-plus years in the fitness industry, I’ve worked with thousands of individuals and paid particularly close attention to the ones that seem “naturally” fit.
4:00 PM Oct 29, 2012
Have you seen the size of caramel apples lately? No question, they are beautiful and I'm certain they are delicious. But how many people really are going to sit down and eat such mammoth sugar bombs, never mind feed one to their kid?
6:07 PM Oct 26, 2012
Hi everyone. I hope everyone's past week was great. This past week went pretty well and I was able to overcome my cold and get back into the gym with my personal trainer Trevor Tieche of Bodi Balance. I thought it would be really hard trying to get back into the gym after missing almost a week,...
11:00 AM Oct 27, 2012
Ride pain-free with this advice on proper cycling posture.
6:05 PM Oct 25, 2012
I got my results back from my visit to the doctor. My overall cholesterol is down, but my bad cholesterol is borderline high. How did that happen ? The blood work from my liver test was a little off. I have to retake that in a couple of weeks. I'm trying not to worry about it too much. It may be...
9:00 PM Oct 25, 2012
Keep the short, cold days of the changing season from derailing your fitness routine­ with these tips.
11:10 AM Oct 23, 2012
This past week, I’ve been sick. It all started Monday night, after the challenge. We were out at Anytime Fitness in Norwalk, and the challenge was survivor style planking. Last one to drop, won. I was pretty excited because I have become plank master! I got into position and started it out, then I...
11:00 AM Oct 23, 2012
Another AWESOME week! We started out Oct. 15 with the FIT Challenge at Anytime Fitness in Norwalk. All I’m going to say is watch out fellow FIT Challenger Steve Wilson, I’m gonna make you work for it! We had a planking challenge and I was trying to figure out how to scoot your way and push you over...
11:15 AM Oct 23, 2012
This past week kind of smacked me right in the mug.  I got to the gym at 5:30 on Monday morning, and went through a pretty extensive workout.  I had my bag packed to get to the gym for Tuesday, and unfortunately it was packed for the whole week.  With a late night of soccer mixed in, my body...

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