2:00 PM Nov 9, 2012
A stale workout routine can lead to boredom and a fitness—and weight-loss—plateau. Keep your favorite sweat session fresh and effective with our expert tips.
6:58 AM Nov 5, 2012
Wow, it’s November, I can’t believe it. I see sandy beaches and volcanos in my future. We’ve been planning this December trip for a year and now and it’s finally becoming a reality. Watching the sunset on the clouds from the summit, check Pearl Harbor, check Sunrise on Maui, check Surfing lessons,...
6:00 PM Nov 7, 2012
What to expect from Pilates and yoga classes, and who benefits from each.
2:00 PM Nov 8, 2012
As a kid I never much cared for parsnips. My dad was wild about them, but I was unmoved, figuring that if they were white and ended in "-nip," they must somehow be related to turnips. And I was definitely not a fan of turnips.
6:50 AM Nov 5, 2012
Well this week held a bit a triumph for me.  I made it to the gym three days in a row.  I’ll be honest, I can’t remember the last time that that has happened.  It’s been at least two months.   While I’ve been pretty frustrated over the past couple months, I felt as though this week was a bit of a...
6:20 AM Nov 2, 2012
Hey everyone. Hope you guys are enjoying the rain. At least it’s not snowing yet. I just can’t believe the holidays are just around the corner. I just can’t wait to shop and enjoy all of the great sales. I had to work on Halloween, so I get to miss out on passing candy to the kids. I love to see...
6:17 AM Oct 31, 2012
I had a good week with my outdoor activities. Rode my bike a lot and got to walk the dog some. It sounds like that will be coming to an end with all cold weather that's coming. I'm glad I got the bulk of my weight loss in already because it's harder for me to exercise inside. I'd rather be outside...
12:30 PM Nov 1, 2012
You've seen them on the grocery store shelves and perhaps even read about the benefits of plant-based milks in health magazines. Are you ready to give them a try? Here is a break down to help you chose a healthy dairy alternative.
6:12 AM Oct 30, 2012
Well, I’ve done it! I have finally been able to jog a complete mile – without stopping. Took me little over 13 minutes, but I did it! I’m mighty proud. Thank you C25K program thing!   I’ve jumped a huge hurdle this past week, too! I went to a Halloween party; there was food everywhere and four...
12:10 AM Oct 30, 2012
Last Halloween, everyone was apparently making chili, including me. The store was actually out of chili powder. I had decided to make what my kids call “regular” chili, which is red chili with tomatoes, bean and beef.