10:00 PM Nov 27, 2012
Take nutrition up a notch with these dietitian-approved ideas.
7:45 AM Nov 24, 2012
Well my friends I participated in my first 5K and finished!! I’d like to thank Diane Swartz for encouraging me to move faster and keep going. This was her first 5K and only the beginning of firsts we have shared and will continue to share together.   Thanks should also go to Kesia White, fellow...
8:00 PM Nov 26, 2012
Traditional potato latkes are a widely loved staple of the yearly Hanukkah feast.
7:45 AM Nov 24, 2012
Well, Thanksgiving has come and gone, and I can say with a smile on my face that I survived Thanksgiving.   Our family got together at my mom’s house, along with my sister’s family from Michigan.  It was wonderful to get everyone together in the same house.   I can say with supreme confidence...
5:30 PM Nov 23, 2012
This past week has been a little stressful with working and having two tests, along with a FIT Challenge. I have a major paper due and it has to be at least 12 pages long. This sucks! I don't recall the last time I had to write a paper like that. So it must been awhile. Lol. It seems like my day...
1:00 PM Nov 24, 2012
Here are five reasons to eat more of this fall favorite.
3:30 PM Nov 20, 2012
Talk about excitement. Sugar-free Jello was on sale this past week at Schilds IGA! My wife Linda bought about 12 boxes.      We had our third FIT Challenge this past week. It was at NOMS where Leah Collins works out. Another very nice gym. When Linda heard we were going to run she thought for...
2:00 PM Nov 23, 2012
No, it's not acai berries. Or guava. Or even pomegranates.
5:30 PM Nov 20, 2012
Our challenge was this past week; it was a shuttle run, a short sprint with weights. We all did a fabulous job. I lost out on first place by .81 of a second! Man, I was pissed at myself after that. Especially after I ran it the next day with FIT Challenger Keisa White, and would have had first...
9:00 AM Nov 24, 2012
Heard the term but don’t know what whole foods really are? Here’s an easy-to-digest rundown of whole food characteristics.