This past week was not unlike any other.  I worked out on Monday and Thursday with Ken Cutcher of Anytime Fitness, played racquetball with my friend, worked out at home and tried my best to watch what I ate throughout the week.  I went to my class in Elyria on Wednesday night, and kept busy over...

I learned a few things about myself this past week.   First, I learned that my schedule is going to be a lot busier for the next several months.  I am currently finishing my master’s degree. After looking over the coursework for a few of my classes, finding extra time is going to be almost...

As the second week of the FIT Challenge comes to a close, I find myself feeling more frustrated than I did last week.   The reason for my frustration is I am not seeing the results I would like or expect. Most people talk about dropping a bunch of weight right when they get started, but after a...

You may not realize it, but you could have unhealthy cooking habits. Discover the top five bad cooking habits and how to break them.