2:30 PM Dec 2, 2012
This has been a rather interesting past week, as at one time or another every member of the household was sick.   I ended up leaving work early Nov. 26, missed work on Tuesday as well.  I’m not exactly sure what was wrong, but it sure seemed like I had the flu (which was interesting, as I had...
11:00 AM Dec 2, 2012
Want to change your shape, up your metabolism, build your bones and lower your blood pressure? Pump a little iron.
6:00 PM Nov 30, 2012
The Paleoista’s simple cooking, shopping and prep tips for the “caveman” diet.
12:00 PM Nov 29, 2012
My family has always insisted that the centerpiece of our Christmas feast be some kind of show-stopping roast. We're talking a standing rib roast or whole beef tenderloin. And, as if these prizes were not already rich enough in themselves, we tend to pair them with an extravagant sauce. My challenge for this column was to come up with a Christmas dinner showstopper just as glamorous as the usual stars, but somehow leaner.
7:30 PM Nov 28, 2012
I had a good week. I worked a lot of hours, too. Thanksgiving was here so fast and left just as fast. I got my 13-page paper done that I never thought I would get done. That's no fun at all. I thought my personal trainer Trevor Tieche of Bodi N Balance had forgot about the 5K, but he didn't. I get...
5:00 AM Nov 28, 2012
Had another first this week. I entered a 5K on Thanksgiving Day. The Turkey Dash sponsored by The Gym in Huron . I surprised myself and ran nonstop the entire 3.2 miles. I even managed to have a better time than I thought I would. It took me 34 minutes and 28 seconds. Not bad for my first 5K. I...
10:00 PM Nov 27, 2012
Take nutrition up a notch with these dietitian-approved ideas.
8:00 PM Nov 26, 2012
Traditional potato latkes are a widely loved staple of the yearly Hanukkah feast.
1:00 PM Nov 24, 2012
Here are five reasons to eat more of this fall favorite.
9:00 AM Nov 24, 2012
Heard the term but don’t know what whole foods really are? Here’s an easy-to-digest rundown of whole food characteristics.

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