2:00 AM Dec 12, 2012
Well, I’m getting this written on Saturday night, as I’m going to be in Columbus with my 50 Model United Nations students Sunday through Tuesday afternoon.  I’m not going to be getting too much sleep while keeping track of my students, but it is a rewarding experience for the kids. I had three hard...
2:00 PM Dec 9, 2012
If you’re struggling with making good food choices, perhaps it’s time for a kitchen makeover. In fact, the arrangement of your kitchen can affect the food choices you make, and you can actually arrange your food in a manner that will make you more likely to eat healthy. It’s all about presentation!
11:00 AM Dec 8, 2012
The American Council on Exercise names the three most-common fitness mistakes and offers solutions.
8:00 PM Dec 7, 2012
Back during my days at Gourmet magazine, my many duties included teaching cooking classes. I used to tell my students — especially the cooking-impaired ones — that if they made sure to greet dinner party guests with a special homemade drink, they would always win, no matter what else happened that evening.
6:00 PM Dec 6, 2012
Prevent shinsplints, a common injury for walkers and runners, with this stretch.
8:00 PM Dec 5, 2012
The trouble with this under-appreciated ingredient is that for the next few days you're going to have its only-available-on-TV jingle stuck in your head.
7:30 AM Dec 4, 2012
I had Thanksgiving weekend off and always seem to gain weight when that happens. What made it worse was that I got an email from FIT editor Brandi that it was my turn to get weighed this week; I thought it would be Keisa White, another contestant.   There is no way I was going to get weighed...
8:00 PM Dec 3, 2012
Here's the thing about decorating for Christmas. It should be fun. It should be an occasion. It should involve delicious food.
7:00 AM Dec 3, 2012
It was a really good past week for me. I cannot wait until my last day of class so I can get these finals over with.   The next few weeks I have to make sure I study really hard because graduation is right around the corner. I think that my last day of class I am going to finally sleep in. Yea...
6:30 AM Dec 3, 2012
I survived Thanksgiving!  And Black Friday! And November! This past week my NOMS trainer Patrick Carmean and I have been trying new things. I got to attempt bench pressing. That was scary at first; I mean that's what all the big buff muscle men do! Lay on a bench and lift heavy bars. Not gonna lie...

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