6:00 AM Dec 19, 2012
Another week has passed. And were even closer to the end of the challenge.   I'm still working out as much as I can, though with holiday season in full swing, it often gets difficult to focus on one thing at a time. Like proper eating. I'm not saying that I've been marfing on brownies and Doritos...
6:00 AM Dec 18, 2012
Well it’s late Sunday night and I am just settling back into Ohio from the trip of a lifetime. Hawaii was everything I imagined and more. Every time I thought this is my favorite thing there was another adventure waiting around the corner. I am so blessed that my husband Bruce and friend Diane...
6:00 PM Dec 20, 2012
Two creative workouts to help you get most out of your cycling time.
4:00 AM Dec 16, 2012
Well, I had one of my more difficult situations of the year.  I had my 50 Model UN students with me in Columbus last week.  On Monday night, I got pizza for the kids, which I had waiting back upstairs after they finished their “International Celebration.”   To make a long story short, I had 25...
6:00 PM Dec 18, 2012
From sautéing to steaming, here are the top healthy cooking techniques
12:00 PM Dec 16, 2012
Six ways to save a bundle on your gym membership with these thrifty tips.
4:00 AM Dec 12, 2012
It’s going to be a very long and crazy week for me.   I have finals and I also have graduation in a few days, so trying to study and work out is going to be a challenge because I want to study as much as possible to make sure I pass my finals.   I have come too far to go back now. I had two...
10:30 AM Dec 13, 2012
The FIT Challenge is almost over. I think all of us (the contestants) have come a long way. I hope my healthy eating and exercise will become a way of life for me. I know I spend a lot of time reading labels on food. Never used to do that. I've gotten used to eating smaller portions at meals....
2:00 PM Dec 14, 2012
Looking for a light way to season dishes? These popular herb options bring flavor and health benefits to boot.
11:30 PM Dec 12, 2012
This past week hasn't been too eventful. I worked, worked out, put up my tree. End of story.  I'm trying to prepare for this upcoming challenge of being in a pool; it’s a lot to do. It is by far the hardest challenge we've had yet. I'm scared to death, but I'll do what I can.  The program is...