5:00 AM Dec 25, 2012
My last blog, really? I can’t believe six months is coming to a close. This challenge has changed my life and the lives of the others who were in it with me. It’s amazing how far we have all come. My family was amazed at how delicious the healthy version of the first Christmas feast was. Salad...
12:00 PM Dec 25, 2012
Age is just a number. You can start a fitness habit any time!
3:00 PM Dec 29, 2012
Beyond dairy: These superfoods help keep bones strong.
4:00 AM Dec 24, 2012
The first half of this past week went fabulously well.  I made it to three consecutive openings at the gym, and put in cardio workouts all three days ... two on the bike, and one on the treadmill.  I’ve really found that my wife working her new job, this time of day works out the best for all of us...
2:00 PM Dec 24, 2012
Try these foods before you turn to cholesterol-lowering drugs.
6:00 AM Dec 18, 2012
I had a long week this past week. I had finals and graduation, in addition to trying to balance work. I was not able to get to the gym this past week because I had so much I had to do. I really wanted to study so that I would make sure that I got really good grades on my finals. My brain was...
2:00 PM Dec 27, 2012
Recent studies explore the relationship between eggs and cholesterol levels.
6:00 AM Dec 20, 2012
Can you say, "Glad it's almost over?" The second half of the year has got to be harder than the first six months. All the holidays that you have to watch what you eat. Fourth of July, Labor Day, Halloween with all the candy, Thanksgiving, and last but not least the whole Christmas season with...
12:00 PM Dec 21, 2012
It's the easiest way to cook; here's how to make healthy crock pot meals.
6:00 PM Dec 19, 2012
Yoga has been recognized for centuries throughout much of the world as a path to living a full life of spiritual, mental and physical well-being.