11:00 AM Dec 30, 2012
This time of year, your calendar is likely to be full of holiday parties, office gatherings, cookie exchanges and family meals.
3:00 PM Dec 29, 2012
Beyond dairy: These superfoods help keep bones strong.
9:00 AM Dec 29, 2012
Whenever I have too little time and too few ingredients on hand — or when I've been eating too much meat — I cook up some broccoli pasta.
6:00 AM Dec 29, 2012
Christmas morning 2012 was extra exciting! While it is always great to finally find out what is under the wrapping paper, this year I learned I was selected to be a part of the 2013 FIT Challenge! When the initial excitement finally wore off hours later, I realized I was about to embark on a long...
12:00 PM Dec 28, 2012
If ever a food needed a brand overhaul, it is salt cod.
2:00 PM Dec 27, 2012
Recent studies explore the relationship between eggs and cholesterol levels.
6:00 AM Dec 26, 2012
We had our final challenge this past week at the YMCA.  I worried all week about swimming. I tried to swim the first length on my back kicking like crazy. That got me pretty far behind FIT Challengers Meg and Leah. Tried a different stroke on the next length and that didn't work much better. When I...
12:00 PM Dec 25, 2012
Age is just a number. You can start a fitness habit any time!
5:00 AM Dec 25, 2012
My last blog, really? I can’t believe six months is coming to a close. This challenge has changed my life and the lives of the others who were in it with me. It’s amazing how far we have all come. My family was amazed at how delicious the healthy version of the first Christmas feast was. Salad...
2:00 PM Dec 24, 2012
Try these foods before you turn to cholesterol-lowering drugs.

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