8:00 PM Feb 7, 2013
Love is always sweeter when expressed with chocolate! Especially on Valentine's Day.
6:00 PM Feb 5, 2013
This past week was not unlike any other.  I worked out on Monday and Thursday with Ken Cutcher of Anytime Fitness, played racquetball with my friend, worked out at home and tried my best to watch what I ate throughout the week.  I went to my class in Elyria on Wednesday night, and kept busy over...
11:00 PM Jan 29, 2013
As I get ready to close out my first month of the FIT Challenge, I find myself disappointed with my recent effort.   This past week started out well, with a good cardio workout on Monday, followed by racquetball and circuit training with Ken Cutcher at Anytime Fitness on Tuesday.   I’ve been...
6:00 PM Jan 28, 2013
The conventional wisdom of cutting carbs and calories generally has meant that pasta is a no-go.
8:00 AM Jan 22, 2013
I learned a few things about myself this past week.   First, I learned that my schedule is going to be a lot busier for the next several months.  I am currently finishing my master’s degree. After looking over the coursework for a few of my classes, finding extra time is going to be almost...
2:00 PM Jan 15, 2013
As the second week of the FIT Challenge comes to a close, I find myself feeling more frustrated than I did last week.   The reason for my frustration is I am not seeing the results I would like or expect. Most people talk about dropping a bunch of weight right when they get started, but after a...
11:00 AM Jan 12, 2013
You may not realize it, but you could have unhealthy cooking habits. Discover the top five bad cooking habits and how to break them.
8:00 AM Jan 12, 2013
The beauty of poached eggs is their versatility. Depending on what you pair them with, they can be breakfast, lunch or even dinner.
8:00 PM Jan 10, 2013
If you think you've done nearly everything a cook can with boneless, skinless chicken breasts, it might be time to talk turkey.
10:00 PM Jan 9, 2013
Get lots of this mighty mineral to lower blood pressure and keep your heart beating strong. Here’s how.

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