8:00 PM Jun 11, 2013
The FIT Challenge has really made a difference in how I look on the outside.  I look slimmer, my face is thinner and I have muscle definition in my legs and arms that was not there before.  It has also made a difference on my inner health as well! The day before the Warrior Dash, I took part in a...
3:00 AM Jun 6, 2013
This burrito is a twist on a Mexican classic with a combination of ingredients that offers both great flavors and nutritional benefits. The black beans in this dish are one of the best combinations of protein and fiber that you can find in any other type of food. Combined with the vegetables and...
6:00 PM Jun 4, 2013
"It was a test of mental and physical strength and I passed - barely!"
6:00 PM May 29, 2013
A lot of workout routines fail because those doing them get bored with doing the same thing each week.  Working with a trainer helps this problem as he or she is always looking for activities to keep clients motivated. Ken Cutcher, my trainer at Anytime Fitness in Norwalk, decided to change it up a...
8:00 PM May 21, 2013
This week’s column is all about numbers. First was the number eight.  That is how many days of school I have left before I can really start focusing on my final push toward my weight loss goal of 75 pounds by June 28. The second numbers are 5,000 and two.  The 5000 is for 5K, while two is for the...
6:00 PM May 13, 2013
This past week was one of the busiest I have had during the FIT Challenge. When the week started I originally did not think I was going to have time to see my trainer Ken Cutcher or visit Anytime Fitness in Norwalk.  Luckily I was able to get to the gym once and walk/run a couple times during the...
8:00 PM May 7, 2013
$15 entry fee is due by May 13.
6:00 PM May 6, 2013
At the urging of a coworker I decided to run the Huron Lighthouse 5K on Saturday.  My friends Wendy and Bill came along with me and at 9 a.m. we hit the course. It was a very windy race, but I am very happy with how my race went.  Wendy and Bill are much better runners than me, but they stuck with...
8:00 PM Apr 29, 2013
I had a great past week! The week started well with nice running weather.  I had a great warm-up run near my gym.  After the run, my personal trainer Ken Cutcher and I had a great workout at Anytime Fitness.  We did a lot of lifting and core exercises. Tuesday I was featured in the Norwalk...

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