We are into Week 5, and I'm still loving this FIT Challenge! I have met two wonderful team members (can't wait to meet the third). Everyone has such great motivation for this challenge and wants to make this a TEAM plan. I love reading everyone's Facebook comments and the daily  insights of...
We have now finished the fourth week of the FIT Challenge!  It was great to meet with the other challenge participants this past Saturday afternoon.  Each of us are having our own set of struggles and successes, and it was so motivating to get together and encourage each other.  Nick Riedy was...
Everyone wants six-pack Jersey Shore Abs and immediate results. These desires drive the fitness business, especially supplements and devices. There are some useful devices, such as the TRX, Body Blade and Swiss Balls, that rise to the top of the flood of products and stay in mainstream use with...
Garlic-Ginger Beef with Snow Peas is a diverse stir-fry that can be made with fresh cut flank steak or chicken. But it also is a great way to use any grilled meat item that is left over. You also can just drop the meat, do all veggies and toss with some rice noodles for a great lo mein dish....
One week in, and all I can say is I LOVE THIS!  My trainer Hannah Riley and the Norwalk Rec Center are wonderful.  I am the oldest participant in this challenge, and Hanna is the youngest (only 20!), but we get along wonderfully and work together great.  My family & friends have been amazing...
Publisher has canceled a deal for multiple books.
The actual nutritional value of food declines as time passes after harvesting.

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