8:00 AM Jul 6, 2013
Sauces bring flavor, not pounds.
8:00 PM Aug 6, 2013
We are into Week 5, and I'm still loving this FIT Challenge! I have met two wonderful team members (can't wait to meet the third). Everyone has such great motivation for this challenge and wants to make this a TEAM plan. I love reading everyone's Facebook comments and the daily  insights of...
10:07 PM Jul 6, 2013
Recipes only take 15-30 minutes
6:00 PM Jul 30, 2013
We have now finished the fourth week of the FIT Challenge!  It was great to meet with the other challenge participants this past Saturday afternoon.  Each of us are having our own set of struggles and successes, and it was so motivating to get together and encourage each other.  Nick Riedy was...
8:00 PM Jul 26, 2013
Everyone wants six-pack Jersey Shore Abs and immediate results. These desires drive the fitness business, especially supplements and devices. There are some useful devices, such as the TRX, Body Blade and Swiss Balls, that rise to the top of the flood of products and stay in mainstream use with...
8:00 PM Jul 25, 2013
Garlic-Ginger Beef with Snow Peas is a diverse stir-fry that can be made with fresh cut flank steak or chicken. But it also is a great way to use any grilled meat item that is left over. You also can just drop the meat, do all veggies and toss with some rice noodles for a great lo mein dish....
8:00 PM Jul 8, 2013
One week in, and all I can say is I LOVE THIS!  My trainer Hannah Riley and the Norwalk Rec Center are wonderful.  I am the oldest participant in this challenge, and Hanna is the youngest (only 20!), but we get along wonderfully and work together great.  My family & friends have been amazing...
6:07 PM Jun 30, 2013
Publisher has canceled a deal for multiple books.
10:17 AM Jun 29, 2013
The actual nutritional value of food declines as time passes after harvesting.
6:00 PM Jun 26, 2013
'I take responsiblity in the fact that I truly love food'