Stress Relief Suggestions

* Develop a positive attitude. * Eat right Foods high in protein, vitamin C, B, and A protect us from effects of stress. * Work at managing your time efficiently. * Get enough sleep at night.
Norwalk Reflector Staff
Jul 25, 2010

* Develop a positive attitude.

* Eat right Foods high in protein, vitamin C, B, and A protect us from effects of stress.

* Work at managing your time efficiently.

* Get enough sleep at night.

* Exercise daily.

* Listen to music to unwind.

* Don't use alcohol, tobacco, or drugs to cure stress.