Some hidden benefits of exercise

Exercise provides wonderful benefits. The most visible and common reason for physical activity is to lose weight. In addition, many people exercise to reduce the risk of disease. Yet, there are also mental and psychological benefits to an exercise regimen. First of all, it provides self confidence. Being active and feeling strong will naturally help you feel more self confident and sure of yourself. This improved sense of well being might help your overall mood and attitude about life.
Norwalk Reflector Staff
Jul 25, 2010

Exercise provides wonderful benefits. The most visible and common reason for physical activity is to lose weight. In addition, many people exercise to reduce the risk of disease. Yet, there are also mental and psychological benefits to an exercise regimen.

First of all, it provides self confidence. Being active and feeling strong will naturally help you feel more self confident and sure of yourself. This improved sense of well being might help your overall mood and attitude about life.

Read the rest of this story in Today's Reflector...