2 teaspoons of Original Metamucil Fiber Supplement
1 cup water
What to do:
1. In a plastic jar with a tight lid, have your child shake together the Metamucil and water for 1 minute.
2. Pour the mixture into a small saucepan, bring to a boil over medium heat, and cook, stirring constantly, for three minutes.
3. Transfer to a bowl and stir occasionally as it cools.