Hydration hints for you

Water is one of the most essential components of the human body, yet many people do not understand the importance of a well-hydrated body or how much water is lost during the day. Water regulates the body's temperature, cushions and protects vital organs, and aids the digestive system.
Norwalk Reflector Staff
Jul 25, 2010

Water is one of the most essential components of the human body, yet many people do not understand the importance of a well-hydrated body or how much water is lost during the day.

Water regulates the body's temperature, cushions and protects vital organs, and aids the digestive system.

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