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Stress Relief Suggestions

Norwalk Reflector Staff • Oct 29, 2015 at 11:59 AM

* Develop a positive attitude.

* Eat right Foods high in protein, vitamin C, B, and A protect us from effects of stress.

* Work at managing your time efficiently.

* Get enough sleep at night.

* Exercise daily.

* Listen to music to unwind.

* Don't use alcohol, tobacco, or drugs to cure stress.

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