Roast turkey breast can be bought in the deli department. I ask for it to be cut in one piece rather than sliced. You can then cut the piece into small cubes. Smoked turkey or chicken breast can also be used.
Crostini are Italian “little toasts.” Old bread is spread with olive oil and garlic and topped with leftovers, then toasted in a wood fire.
— Any type of lettuce can be used.
— Any type of crusty bread can be used for the crostini.
— The walnuts and crostini need to be toasted. Use a toaster oven, if possible, instead of heating up a broiler.
— Preheat toaster oven or broiler.
— Make salad.
— Make Sesame Crostini.
To buy: 1 small carton fat free plain yogurt, 1 small package reduced fat, shredded cheddar cheese, 3/4 pound deli roast turkey breast, 1 small package broken walnuts, 1 small package sesame seeds, 1 container olive oil spray, 1 whole wheat baguette, 1 lemon, 2 medium red apples, 1 bunch celery, and 1 small head romaine lettuce.
Staples: garlic, reduced fat mayonnaise, salt and black peppercorns.
ROAST TURKEY WALDORF SALAD
Recipe by Linda Gassenheimer
2 tablespoons reduced fat mayonnaise
2 tablespoons fat free plain yogurt
2 tablespoons lemon juice
Salt and freshly ground black pepper
1 tablespoon broken walnuts
2 celery stalks, sliced (1 cup)
2 medium red apple, cored and cut into 1/2-inch cubes (about 3 cups)
3/4 pound deli roast turkey breast, cut into 1/2-inch cubes
Several romaine lettuce leaves, washed and dried
Mix mayonnaise, yogurt and lemon juice together in a medium-size bowl. Add salt and pepper to taste.
Toast walnuts in a toaster oven 1 minute or until brown to bring out flavor (optional). Be careful, they burn easily. Toss celery, apples, walnuts and turkey in the mayonnaise sauce. Taste for seasoning and add more salt and pepper, if needed. Place lettuce leaves on 2 dinner plates and spoon salad onto leaves.
Yield 2 servings
Per serving: 378 calories (22 percent from fat), 9.1 g fat (1.3 g saturated, 2.2 g monounsaturated), 72 mg cholesterol, 39.5 g protein, 37.5 g carbohydrates, 6.7 g fiber, 372 mg sodium.
Recipe by Linda Gassenheimer
2 slices whole wheat baguette
Olive oil spray
1 garlic clove, cut in half
2 tablespoons reduced fat, shredded cheddar cheese
1 teaspoon sesame seeds
Place rolls, cut side up, on a foil lined tray. Spray with olive oil spray. Rub bread with cut side of garlic cloves, squeezing the juice from the clove as you rub. Sprinkle bread with cheddar cheese and sesame seeds. Place under broiler or in toaster oven for 1 to 2 minutes or until bread toasts and cheese melts. Serve with salad. Makes 2 servings.
Per serving: 115 calories (32 percent from fat), 4.2 g fat (0.7 g saturated, 2.1 g monounsaturated), 1.5 mg cholesterol, 4.6 g protein, 16 g carbohydrates, 1.2 g fiber, 197 mg sodium.
Linda Gassenheimer is an author of over 30 cookbooks. Her newest is “The 12-Week Diabetes Cookbook.” Find her on Facebook (@FoodNewsandViews) and Twitter (@LGassenheimer), and listen to her podcasts at www.880thebiz.com.
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